WELCOME

This page offers various activities to support yourself at home.  I have made a number of them over on YouTube, so feel free to click one, and it will take you to my channel, where you can learn useful moves to support your neck, back, knees, and shoulders. 

i always add more, so if can not see what you need here, just click on a video and it will take you to more.  Thanks, and enjoy moving with me.